Getting the right therapist can seem impossible, but it’s one of the most important parts of getting better. No matter if you need help with anxiety, depression, trauma or you are just looking for personal growth the right therapist can make all the difference for you on your journey. ˜Here is a quick, step by step, breakdown of finding the therapist that will be the best fit for how you experience your world.
1. Understand Your Needs
Before you go out and look for a therapist, it’s important to understand what your goal is in therapy. Do you have particular conditions, for instance, anxiety or depression? Or do you need help with relationships, personal growth or stress? By determining what your needs are, you’ll be able to narrow down your search and make sure that the therapist you find practices in an area you want to work in.
Have a think about what your concerns are. Is it that you need help to manage emotions; manage trauma or develop coping strategies? This will also tell you which areas you want to work on, so you can choose the right kind of therapy in Dubai that might work the best for you.
2. Research on Different Types of Therapists
Most therapists are of a different form, with different qualifications, and areas of expertise. As you begin looking for a bank, you’ll want to get acquainted with these distinctions.
- Most psychologists have a doctoral degree in psychology and may also be able to perform therapy and administer psychological tests. Based on their training they may choose to use a variety of therapeutic techniques.
- Medical doctors who specialize in mental health are called psychiatrists. While psychiatrists can write prescriptions and perform therapy, many practice medication management.
- Licensed Social Workers (LSWs) and Licensed Professional Counselors (LPCs) are licensed to do therapy and may specialize in one of the various therapeutic approaches.
The second thing that is important is that the therapist you choose has the necessary certifications or licenses to practice in your area. However, some therapists may not be licensed, but rather have a lot of experience or training under their belt in a particular area of therapeutic approaches.
3. Think about Therapy Specializations
Once you know the type of therapist you need, their specialization can help you make your decision. To avoid incurring huge bills for treatment, it’s advisable to seek a referral to a therapist who has expertise in treating the condition you have or is most skilled in a particular treatment technique. For instance, if you’re talking about trauma, you might need someone who learned how to practice trauma focused therapy, like Eye Movement Desensitization and Reprocessing (EMDR).
Others are couples therapists, addiction therapists, or cognitive behavioral therapists (CBT). So finding out what type of therapy will work to treat your particular needs will help you make the wiser decision.
4. Evaluate Compatibility
Best results are obtained by cooperating with your therapist. You need to know if you think you can possibly click with the therapist on more than a professional level. Being compatible is about being in agreement about treatment, but it is about much more: about feeling safe and understood.
Think about the therapist’s communication style as being friendly, direct, female, male, older, younger or culturally diverse. However, having therapists who have similar cultural values or life experiences makes some people feel more comfortable. We want to feel that the therapist respects who you are and knows what makes you special.
5. Practical Considerations
In addition to compatibility, you want to consider practicals such as cost, location and availability. Mental health services can be expensive so it pays to determine whether your health insurance covers therapy or if your therapist offers sliding scale fees for therapy sessions.
Another thought to consider is location — many therapists provide in person as well as online sessions. If you prefer to meet in person, look for therapists that are close to you. Online therapy is a convenient and effective way to explore therapy if you are short on time or would rather see your therapist online.
6. Ask the Right Questions
Once you have an idea of who may be the right therapist for you, questions asked during your initial consultation are what will make or break it. Reach out and ask how they’ve handled the trouble you face, how they view their therapeutic strategy and how they would handle a case like yours. Find out if they are available and willing to work with clients on a long duration basis.
On top, make sure you understand their confidentiality rules. The best psychologist in Dubai will safeguard everything confidential and keep your privacy until you have something they need to tell someone.
7. Trust Your Intuition
Your intuition will ultimately tell you what to decide. After meeting with a therapist, ask yourself: Am I heard and understood? Do I feel safe to open up with this person? In the therapeutic process it is important to trust your instincts, if you don’t feel comfortable, if the relationship doesn’t feel right, then maybe it’s time to try someone else. The fact the therapy is about you, and if you’re not fitting right away into that therapist’s couch that’s okay.
Conclusion
An important step in improving your mental health and well being is finding the right therapist. By understanding your needs, doing your research and finding someone who is compatible with you you can. If the first person you visit isn’t a good match, don’t be discouraged — insist on persistence in finding the right person to help you heal and the right therapist can help you through the process of healing.